
What Happens During an ERP Therapy Session?
Exposure therapy can seem mysterious, but the approach is straightforward and does not have to be scary, extreme, or complicated. Learn what to expect in an ERP therapy session…
Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about many aspects of life, generalized beyond a single area, making it difficult to participate in everyday activities. GAD includes intense mental rumination about a variety of situations. Spiraling thoughts maintain and increase anxiety. We practice Rumination-Focused ERP, an integrative Exposure-Based Cognitive Behavioral Therapy to treat Generalized Anxiety Disorder.
Cognitive-Behavioral Therapy approaches like Exposure and Response Prevention (ERP), have been shown to be highly effective in managing specific phobias and anxiety disorders that create patterns rumination and avoidance.
ERP assists individuals in gradually confronting their fears while not engaging with compulsive overthinking or avoidance. This helps teach sufferers they are capable of tolerating uncertainty and some discomfort, gradually learning to take their power back from anxiety. Gentle exposure to the trigger while using cognitive refocusing tools to not ruminate, can help you gain mastery over anxiety. Exposure promotes new learning, courage, and restores agency.
Meet Your Therapist
I'm a Licensed Clinical Social Worker and the founder of Ventura OCD Therapy. I specialize in Exposure and Response Prevention (ERP) and Rumination-Focused ERP for anxiety disorders, phobias, and related concerns.
Articles and News

Exposure therapy can seem mysterious, but the approach is straightforward and does not have to be scary, extreme, or complicated. Learn what to expect in an ERP therapy session…

Pure O OCD can feel like being trapped in a mental loop. Rumination-Focused ERP helps you stop invisible mental compulsions and regain your freedom…

Many people with OCD experience meaningful relief with weekly ERP, while others benefit from more frequent treatment. Learn when intensive ERP treatment may be appropriate…